What is bears head mushrooms?

Bears head mushrooms, also known as Hericium erinaceus, are a type of edible mushroom that can be found growing on dead or dying hardwood trees. They are characterized by their distinctive appearance, with long, white, spine-like protrusions that resemble the fur of a bear.

Bears head mushrooms have a slightly sweet, nutty flavor and a firm, meaty texture, making them a popular ingredient in many Asian dishes. They are also believed to have medicinal properties, including immune system support and nerve regeneration.

When foraging for bears head mushrooms, it is important to properly identify them as they can be easily mistaken for poisonous lookalikes. It is recommended to consult with an experienced forager or mycologist before consuming any wild mushrooms.